Personal Training, Massages & Child Care


Personal Trainer

Personal Training & Massage

Personal Training

The Troy Community Center offers nationally certified personal trainers who "make it personal" and have the knowledge and expertise to ensure you have a safe and effective workout experience. Initial consultations are included with all sessions and may include: fitness assessment, nutritional overview, body composition and program design. Individuals do not need to be a member of the Community Center to enlist the services of a personal trainer, but do receive a discount if they are.

Trainers are professional and confidential. They are flexible to meet your scheduling needs. Options include adult, group and youth training sessions. Trainers also offer fitness classes.

Trainers make it personal with an individualized approach to:

  • Strength training, cardio and nutrition
  • Jump starting a new program
  • Motivating - Creating new self confidence/energy
  • Setting and assisting with goals
  • Checking techniques for safety/efficiency
  • Preseason conditioning/cross training for sports
  • Training for specialty events
  • Youth Conditioning
  • Providing pre and/or post-natal workouts
  • Balance of body and mind
  • Bone loss prevention
  • Transitioning from physical therapy

For more information or to schedule an appointment, please call 248.526.2657.

Personal Training Services and Fees

Massage

Certified massage therapist Pam Heichel offers two types of massages. Both are custom to the clients specific needs. The Swedish is therapeutic and designed to promote relaxation, decreased muscle tension and healing. The Sports/ Deep Tissue massage is designed for clients who are used to deeper pressure or get regular body work done and are looking for specific changes.

To schedule an appointment, visit the Recreation Control Desk or call 248.526.2655.

Massage Pricing 30 Minute 60 Minute 90 Minute
Swedish $35 $60 $85
Sports/Rehab (Deep Tissue) $40 $75 $110

Special! First Time Clients receive $10 off an hour massage. Mention this special when you meet with Pam.

   Pool & Gym Schedule   

Troy Recreation Department

3179 Livernois

Troy, MI 48083

Weather Hotline: 248.689.9756

Fitness Room Rec Offices
Mon-Thurs 5am-10:30pm 8am-8pm
Friday 5am-10pm 8am-8pm
Saturday 7am-8pm 8:30am-12:30pm
Sunday 8am-6pm Closed

Holiday Hours

September 3 - 5, 2016 Recreation Administration and Kids Korner Closed

September 5, 2016 Gym Gym and Fitness Room 7am-2pm, Adult Lap 7:15am-10am, Open Swim 10am-1:30pm

October 31, 2016 (Halloween)

Recreation Administration Closed at 6pm

November 24, 2016 (Thanksgiving)

Recreation Administration & Kids Korner Closed

Fitness Room and Gym: 7am-2pm

Indoor Pool: 7:15-10am (Adult Lap/Therapy Swim), 10am-1:30pm (Open Swim)

November 25, 2016 (Friday After Thanksgiving)

Recreation Administration Closed

Kids Korner Open 8:30am-12:30pm

Fitness Room and Gym: 5am-10pm

Indoor Pool: 5:30am-10am (Adult Lap/Therapy Swim), 10am-9:30pm (Open Swim)

November 26, 2016

Recreation Administration Closed

December 23, 2016

Recreation Administration is Closed

December 24, 2016 (Christmas Eve)

Recreation Administration and Kids Korner is Closed

Fitness Room and Gym: 7am-2pm

Indoor Pool: 7:15am-10am (Adult Lap/Therapy Swim), 10am-1:30pm (Open Swim)

December 25, 2016 (Christmas)

Community Center is Closed

December 26, 2016

Recreation Administration is Closed

December 30, 2016

Recreation Administration is Closed

December 31, 2016 (New Year's Eve)

Recreation Administration and Kids Korner is Closed

Fitness Room and Gym: 7am-5pm

Pool: 7:15am-10am (Adult Lap/Therapy Swim), 10am-5pm (Open Swim)

New Year's Eve Family Night: 5-8:30pm

January 1, 2017 (New Year's Day)

Recreation Administration and Kids Korner is Closed

Fitness Room and Gym: 10am-8pm

Pool: 10-11am (Adult Lap/Therapy Swim), 11am - 7:30pm (Open Swim)

January 2, 2017

Recreation Administration is Closed

Community Center Open regular Hours

April 14, 2017 (Good Friday)

Recreation Administration and Kids Korner Closed

Fitness Room and Gym: Regular Hours

Indoor Pool: 5:30am-10am (Adult Lap/Therapy Swim), 10am-9pm (Open Swim)

April 16, 2017 (Easter Sunday)

Fitness Room and Gym: 8am-2pm

Indoor Pool: 8-10am (Adult Lap/Therapy Swim), 10am-1:30pm (Open Swim)

Community Center Closed

May 27, 2017 (Saturday before Memorial Day)

Regular Community Center Hours, Recreation Administration and Kids Korner Closed

Fitness Room, Gym, Indoor Pool Open Regular Hours

May 29, 2017 (Memorial Day)

Recreation Administration and Kids Korner Closed

Fitness Room and Gym: 7am-2pm

Indoor Pool: 7:15am-10am (Adult Lap/Therapy Swim), 10am-1:30pm (Open Swim)

July 4, 2017 (Fourth of July)

Recreation Administration and Kids Korner Closed

Fitness Room and Gym: 7am-2pm

Indoor Pool: 7:15am-10am (Adult Lap/Therapy Swim), 10am-1:30pm (Open Swim)